We are staying in and eating leftover curry chicken from last night. I got this great recipe on myrecipes.com... Curried Chicken with Spring Peas.
Ingredients
* 2 teaspoons vegetable oil
* 3 cups chopped onion
* 1/4 cup minced peeled fresh ginger
* 1 1/2 tablespoons curry powder
* 1/2 teaspoon ground cumin
* 1/4 teaspoon ground cinnamon
* 2 garlic cloves, minced
* 2 tablespoons all-purpose flour
* 2 tablespoons tomato paste
* 2 teaspoons sugar
* 1 teaspoon salt
* 1/4 teaspoon black pepper
* 1 (16-ounce) can fat-free, less-sodium chicken broth
* 3 cups (1-inch) cubed peeled red potato (about 1 pound)
* 1 cup diced peeled Granny Smith apple (about 8 ounces)
* 1 1/2 cups shelled green peas (about 1 1/2 pounds unshelled green peas)
* 1 pound skinned, boned chicken breast, cut crosswise into 1/4-inch strips
* 1/3 cup low-fat sour cream
* 6 cups hot cooked basmati rice
Preparation
Heat oil in a large nonstick saucepan over medium-high heat. Add onion, and sauté 10 minutes or until browned, stirring frequently. Add the minced ginger, curry, cumin, cinnamon, and garlic; sauté 1 minute. Add flour, tomato paste, sugar, salt, and pepper; cook 1 minute, stirring constantly (mixture will have a thick, pasty consistency).
Gradually add chicken broth, scraping the pan to loosen browned bits, and bring to a boil. Add the cubed potato and diced apple, and bring mixture to a boil. Cover; reduce heat, and simmer 10 minutes. Add peas, and bring to a boil. Cover, reduce heat, and simmer 10 minutes or until peas and potatoes are tender. Add the chicken to pan, and simmer, uncovered, 6 minutes or until chicken is done. Remove from heat, and stir in the sour cream. Serve with rice.
The first time I made it I used mango instead of apples and soy beans instead of peas. It was delicious. Last night I used butternut squash instead of apples and corn instead of peas (hubby hates peas). The butternut squash takes a little longer to cok so I suggest roasting or steaming it first. Otherwise great recipe and pretty easy... tip: follow the times they are super close. I served this with wheat cous cous last night and am looking forward to the leftovers for lunch. Below is a picture from last time we made it.
Ciao
S
1 comment:
Oh. My God. That recipe makes me want to turn carnivore again! NOT FAIR!
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